Till the early eighties, it was widely believed that heart
disease was virtually irreversible. This meant that once developed, the disease
ran a progressive course until the coronary arteries were completely blocked.
But recent studies have proven beyond doubt that not only it is possible to
stall the process of artery blockage but also the blockage can be really
reversed. This implies that through measures other than angioplasty
(ballooning) or bypass surgery, it is quite possible to increase the blood flow
to the areas of the heart that receive less than adequate blood supply due to clogging
of the coronary arteries and there is much Ayurvedic Medicine for
Heart Disease
It is quite disheartening that the highly technological the approach of modern medicine literally bypasses the underlying causes of the
heart disease. Ayurveda, on the other hand, aims at striking at the very root
of the disease. A real cure for this disease is only possible if we adopt a
holistic approach as the one advocated in Ayurveda and address the problem at
its very root. Shunning the age-old principles of healing described in the
Vedas- the great Indian heritage, as unscientific only just because they are
old is most unfortunate. However, due to the intensive research work of some
doctors in the west, people now have come to believe that Heart Disease can be
reversed.
Effective natural treatments for Strengthening Heart
Here are some of the recommendations that Ayurveda makes:
Nourishment: Use of Amla fruit as an excellent
anti-oxidant that can help to prevent arterial damage from free radicals as
well as nourishing the heart tissue. Amla can help boost the immune system and
nourish the heart. Chywanaprash is a delicious nutritive herbal jam that
contains Amla and is a real boost to the strength of the heart.
Increase circulation: A major cause of heart problems
is due to hardening, inflammation or congestion of the arteries which can
restrict blood flow as well as putting pressure on the heart muscle and tissue.
Arjuna is one of Natural Medicine for Heart Disease and Ayurveda's wonder herbs for
strengthening the cardiac muscle, reducing arterial congestion and lowering
blood pressure.
Reduce Blood fats and high cholesterol: If you suffer
from high cholesterol try Triphala Guggul which combines a range of herbs known
to tackle the causative problems of high cholesterol as well as reduce high
levels of blood fats.
Relaxation: If you suffer from excess tension try
using Ashwagandha. It is a wonder herb for helping reduce tension in the body
and mind as well as strengthen the heart muscle.
Dietary suggestions: Eat a nourishing diet that
removes all processed foods, poor quality dairy, poor quality oils, hydrogenated
oils. Increase foods that are excellent for the heart. Use garlic, turmeric,
ginger, and saffron. Include whole grains, pulses, and foods high in essential
fatty acids such as hemp seed oil. EFAs are renowned for helping to keep
arteries clean and the heart strong these all are Natural remedies for heart
Avoid over-eating and eating frequently. Eat a light
breakfast and dinner. Lunch should be the main meal. Milk products, fried
foods, cold foods, and acidic foods should be taken in small quantities. White
flour products and foods that contain chemical preservatives and additives
should be avoided. Animal products, especially red meat, are not good as they
take a long time to be digested, and create a lot of toxins in the stomach.
Seasonal fruits and fresh vegetables (steamed or cooked),
Brown bread or Chapatti, salad, sprouts, vegetable soup, buttermilk, cottage
cheese (paneer), a little quantity of fresh milk and ghee (clarified butter)
prepared from cow's milk, make up an ideal list of food items to choose from.
Anything sweet should be taken in moderation. Honey and jaggery are healthier
than purified sugar.
Fried things, pulses and their preparations, and groundnut
oil are prohibited. Ayurvedic physicians allow butter or ghee, and not
groundnut oil. Cow's ghee, cow's milk, and cows' butter are useful for the
patient. Buffalo ghee and buffalo milk are not recommended. Stimulants like
tea, coffee and alcoholic drinks are very harmful to such patients.
In addition to maintaining a healthy eating pattern,
specific foods are often recognized as particularly heart-healthy. One of the
most popular of these healthful foods is fatty fish with its high omega-3 fatty
acid content. A recent study determined that women who consumed more omega-3
fatty acid laden fish (two servings weekly) had a reduced rate of death due to
heart disease. These researchers found that this was independent of
cardiovascular risk factors or other dietary sources that may influence the
development of heart disease and Natural Treatment
for Heart Disease. Good sources of omega-3's besides fish are flaxseeds,
flaxseed oil, canola oil, olive oil, sesame oil, peanut butter and oil,
sunflower seeds and oil, avocado, soybean oil, and safflower oil. Additionally,
flavonoids found in tea and cocoa have been recognized for their antioxidant
benefit. By blocking oxidative damage to LDL cholesterol and reducing platelet
clumping, flavonoids may help to reduce the risk of cardiovascular disease. An
inverse association between dietary fiber intake and cardiovascular disease
risk has also been proposed. This underscores the recommendation for increased
consumption of fiber-rich whole grains, legumes, fruits, and vegetables.
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