Diet to keep your heart healthy

As new evidence emerges, the link between diet and heart disease grows stronger. What you put on your plate can influence just about every aspect of heart health, from blood pressure and inflammation to cholesterol levels and triglycerides. For someone with heart disease, diet is a big deal. Along with other healthy habits, it can slow or even partially reverse the narrowing of the heart's arteries and help prevent further complications.

Ms Zumpano says, “Try to eat foods that are in their natural form, as they come from the ground,” For your Healthy Heart, one of the company named Elixir Enterprises come with Natural Treatment for heart disease, natural medicines for heart disease, natural Remedies for heart health that use world widely. Also including these heart-healthy foods as part of a nutritious, well-balanced diet can help keep your heart in good shape and minimize your risk of heart disease.

Leafy Green Vegetables

Leafy green vegetables like spinach, kale and collard greens are well-known for their wealth of vitamins, minerals and antioxidants. Leafy green vegetables are high in vitamin K and nitrates, which can help reduce blood pressure and improve arterial function. Studies show that a higher intake of leafy greens is associated with a lower risk of heart disease.

Whole Grains

Studies show that eating whole grains is associated with lower cholesterol and systolic blood pressure, as well as a lower risk of heart disease. Whole grains include all three nutrient-rich parts of the grain: germ, endosperm and bran. Common types of whole grains include whole wheat, brown rice, oats, rye, barley, buckwheat and quinoa.

Berries

Strawberries, blueberries, blackberries and raspberries are jam-packed with important nutrients that play a central role in heart health. Berries are also rich in antioxidants like anthocyanin’s, which protect against the oxidative stress and inflammation that contribute to the development of heart disease. Berries are rich in antioxidants, eating them can reduce multiple risk factors for heart disease.

Beans

Beans contain resistant starch, which resists digestion and is fermented by the beneficial bacteria in your gut. Beans are high in resistant starch and have been shown to reduce levels of cholesterol and triglycerides, lower blood pressure and decrease inflammation.

Dark Chocolate

Dark chocolate is rich in antioxidants like flavonoids, which can help boost heart health. It has been have associated with a lower risk of heart disease. Eating chocolate at least twice per week was associated with a 32% lower risk of having calcified plaque in the arteries. Additionally, chocolate can be high in sugar and calories, which can negate many of its health-promoting properties.

Tomatoes

Tomatoes are rich in lycopene and have been associated with a lower risk of heart disease and stroke, as well as an increase in “good” HDL cholesterol.

Almonds

Almonds are incredibly nutrient-dense, boasting a long list of vitamins and minerals that are crucial to heart health. They’re also a good source of heart-healthy monounsaturated fats and fibers, two important nutrients that can help protect against heart disease. Research suggests that eating almonds can have a powerful effect on your cholesterol levels, too.

Garlic

For centuries, garlic has been used as a natural remedy to treat a variety of ailments. In recent years, research has confirmed its potent medicinal properties and found that garlic can even help improve heart health. Garlic and its components have been shown to help reduce blood pressure and cholesterol. They may also help inhibit blood clot formation.

Olive Oil

Olive oil is high in antioxidants and monounsaturated fats. It has been associated with lower blood pressure and heart disease risk. Furthermore, a higher intake of olive oil was associated with a 48% lower risk of dying from heart disease. A staple in the Mediterranean diet, the heart-healthy benefits of olive oil are well documented.

Green Tea

Green tea is high in polyphenols and catechins. It has been associated with lower cholesterol, triglycerides and blood pressure. Green tea has been associated with a number of health benefits, from increased fat burning to improved insulin sensitivity. It’s also brimming with polyphenols and catechins, which can act as antioxidants to prevent cell damage, reduce inflammation and protect the health of your heart.