FIGHT FOR EVERY HEARTBEAT!

Heart Diseases

Heart diseases is the world number one killer today. But it doesn’t need to be this day. By making just a few small changes to our life, we can reduce our risk by natural medicine for Heart diseases and strokes as well as improving our quality of life and setting a good example for the next generation. It’s about saying to yourself the people you care about individuals. All around the world “what can we do right now to look after OUR HEART….and OUR HEALTH?”
For your Healthy Heart, we Elixir Enterprises come with Natural ancient Remedies use world widely.

We believed in Mother Nature. Our vision is to provide natural remedies for heart health which has no side effects. Now again people have started realizing the important of ancient knowledge and going back to nature offering.Heart care is specialize in helping people to achieved a state of wellness.

Here are 5 natural treatments for heart disease:

1.      Stock up on super foods. A few nourishment contain supplements that have been appeared offer heart medical advantages, for example, oats, broccoli, blueberries and wild salmon. Chia seeds are high in omega-3 unsaturated fats. Green tea contains cancer prevention agents that may shield you from coronary illness.

2.      Go nuts. Nuts provide protein, folic acid, magnesium, zinc, omega-3 fatty acids and other essential vitamins and minerals that may help reduce your risk of heart disease. Some of the best options for better heart health are walnuts and almonds.

3.      Satisfy a sweet tooth with dark chocolate. Research shows that dark chocolate contains antioxidants that may help prevent cholesterol from sticking to artery walls and reducing your risk of a heart attack or stroke.

4.      Be selective with dairy. When you consume cheese, milk or yogurt, selecting non-fat or low-fat options will reduce the amount of saturated fat in your diet. This is beneficial to your heart because saturated fat can raise blood cholesterol levels.

5.      Eat foods high in omega-3 fatty acids. Commonly found in fish such as wild salmon and tuna, omega-3 fatty acids help to reduce inflammation, which is a precursor to heart disease. If you don’t enjoy fish or are a vegetarian, try adding flax seeds or walnuts to your diet.

How to Improve Heart Health

Heart Month might be long finished, yet regarding yourself is a deep rooted undertaking. Searching for new thoughts on the most proficient method to improve heart well-being? We're eager to share a portion of our top choices — everything from the down to earth to the significant.

These originate from your neighbors, colleges and companions — who all perused Vim and Vigour (our family well being magazine). In our spring Vim and Vigour issue, which hit amid Heart Month, we requested that our per users share how they live heart solid.